I hear a lot of questions from guys wanting to know if they can or if they should include Pull Ups or Chin Ups to their kettlebell programs. (For the record, so we’re on the same page here: Pull Ups palms face outward , Chin Ups palms face inward .) My replies are usually one of the following: 1- Based upon the program, there’s usually no

I hear a lot of questions from guys wanting to know if they can or if they should integrate Pull Ups or Chin Ups to their kettlebell programs. (For the record, so we’re on the same page here: Pull Ups palms face backward, Chin Ups palms face inward .) My answers are usually one of the following: 1- Based upon the program, there’s usually

I hear a lot of questions from guys wanting to know if they can or if they should include Pull Ups or Chin Ups to their kettlebell programs. (For the record, so we’re on the same page here: Pull Ups palms face backward, Chin Ups palms face inward .) My replies are usually one of the following: 1- Based upon the program, there’s usually no

I receive a lot of questions from guys wondering if they can or if they should integrate Pull Ups or Chin Ups to their kettlebell programs. (For the record, so we’re on the same page here: Pull Ups palms face outward , Chin Ups palms face toward you .) My responses are usually one of the following: 1- Based upon the program, there’s usuall

I hear a lot of questions from guys wondering if they can or if they should integrate Pull Ups or Chin Ups to their kettlebell programs. (For the record, so we’re on the same page here: Pull Ups palms face backward, Chin Ups palms face toward you .) My responses are usually one of the following: 1- Based upon the program, there’s usually n