Strength

I've had a number of emails lately from enthusiasts asking me about this subject . So, in case you weren’t knowledgeable, there is a game called Kettlebell Sport (GS - where the “G” stands for “Girya,” or Kettlebell) which was founded in Russia and made its way to the US in the mid-2000s. Up until that time, the only types of kettlebells you could get were the cast iron “Strength & conditioning” type. This is probably the standard shape kettlebell you’ve at least seen or come across. Here’s what the Competition Bells look like : And here's what they look like compared to each other: (Image courtesy: Zack Henderson) Now, honestly, I’ve only used Comp Bells a couple of occasions . And I enjoy them. But I’ve always used the cast iron kind and prefer them . Here’s why: Thicker Handles → Stronger Grip Ever increasing bell size as weight gets heavier → More stability demand → More work → More variety Cheaper (usually) → More bells Bigger bells → Over 48kg if you want to go really heavy Now that doesn’t mean Comp Bells are inferior . Not at all. Here are some benefits: Same size, different weights → Consistent feel, probably more (higher) reps Consistent size → Less stability demand → Easier to lift Smaller handle diameter → Easier on the grip → Less forearm fatigue Less forearm fatigue → Higher reps per set … Which is probably why these are tailored for the high repetition kettlebell lifting found in Kettlebell Sport. And, finally , depending on the brand , you can get Adjustable Comp Bells, which are an “all-in-one” solution from 16kg - 32kg → Saves space (Image courtesy: Bells of Steel) However, the reality is this: Whichever type of kettlebell you choose is just that - a choice - and it’s up to you. I recommend trying out both and seeing which you like better . Ultimately, at the end of the day, it’s not the model of kettlebell you pick, it’s how you use your kettlebell that dictates the results you get. Random workouts click here = Random results. Professionally designed programming = Measurable, predictable gains in strength & muscle + decreases in body fat. Stay Strong, Geoff Neupert.